Weigh In record (no journal entry) for 18 March 2020
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202.2 lb
Lost so far: 25.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1462 kcal
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Fat: 46.25g | Prot: 45.00g | Carb: 212.04g.
Breakfast: Tesco Skimmed Milk, Tesco Sultana Bran (40g). Lunch: Butternut Squash Soup, Philadelphia Cream Cheese, Asda Wholemeal Pitta Bread. Dinner: Spinach, Goats Cheese (Soft) , Aldi Tomato and Mascarpone Pasta Sauce , Asda Spinach & Ricotta Tortelloni , White Rice with Pasta (Dry) . Snacks/Other: Cashew Nuts, Morrisons Chocolate Chip Cereal Bar , Coffee (Brewed From Grounds), Tesco Blueberries. more...
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losing 2.3 lb a week
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