Weigh In record (no journal entry) for 05 March 2020
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224.0 lb
Lost so far: 1.1 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1394 kcal
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Fat: 57.41g | Prot: 40.50g | Carb: 197.87g.
Breakfast: Lancewood Double Cream Coconut Yoghurt, Nature's Source Crispy Crunch, Coffee with Milk and Sugar. Lunch: Oil Popped White Popcorn , Move (Energy Drink). Dinner: Dal. Snacks/Other: Solal Stevia Sweet, M&M's Milk Chocolate M&M's, Nescafe Cappuccino White Choc. more...
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gaining 0.3 lb a week
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