Weigh In record (no journal entry) for 14 March 2020
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175.4 lb
Lost so far: 35.6 lb.
Still to go: 35.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2020:
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1103 kcal
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Fat: 50.97g | Prot: 81.37g | Carb: 88.49g.
Lunch: Fresh & Easy Seafood Cocktail Sauce, Publix Extra Large Shrimp. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Strawberries. more...
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gaining 2.8 lb a week
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