Weigh In record (no journal entry) for 23 October 2008
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228.5 lb
Lost so far: 6.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2008:
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1296 kcal
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Fat: 88.12g | Prot: 80.28g | Carb: 50.51g.
Breakfast: 4Carb Scrmblr (Sausage), water. Snacks/Other: honey roasted peanuts, peanut butter, parfait, slim jim. more...
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losing 3.5 lb a week
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