Weigh In record (no journal entry) for 13 March 2020
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175.0 lb
Lost so far: 36.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2020:
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663 kcal
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Fat: 18.26g | Prot: 53.49g | Carb: 65.83g.
Breakfast: Gala Apples. Lunch: Gorton's Classic Grilled Shrimp. Dinner: Vegetable Oil, Kroger Extra Long Asparagus Spears, White Table Wine, Capers, 365 Sundried Tomatoes, Valbest Chicken Breast. Snacks/Other: Dare Breton Multigrain Crackers. more...
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gaining 8.4 lb a week
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