Weigh In record (no journal entry) for 12 March 2020
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132.1 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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750 kcal
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Fat: 26.07g | Prot: 76.82g | Carb: 52.14g.
Breakfast: Бурже Хлеб Полезный Многозерновой, Кофе, Arla Сыр Натура Light, Bonvida Молоко для Капучино. Lunch: Смешанные Овощи (Замороженные), Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Магнит Апельсин. more...
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gaining 0.1 lb a week
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