Weigh In record (no journal entry) for 12 March 2020
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176.1 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1395 kcal
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Fat: 49.41g | Prot: 152.81g | Carb: 85.19g.
Breakfast: Хлеб Бородинский, Вареное Яйцо, Магнит Сыр Мраморный 45-50%, Cybermass Whey Protein (40г). Lunch: Сахар, Простоквашино Сметана 10%, Норильский Молочный Завод Творог Обезжиренный. Dinner: Наша Ряба Куриная Голень Вареная без Кожи, Рис Вареный. more...
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losing 30.9 lb a week
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