Weigh In record (no journal entry) for 11 March 2020
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180.1 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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2746 kcal
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Fat: 73.33g | Prot: 198.87g | Carb: 325.07g.
Breakfast: Рис, Мясновъ Филе Бедра Индейки, Каждый День Мексиканская Смесь, Гречка. Lunch: Бургер Кинг Гамбургер. Dinner: Пятерочка Банан, Савушкин Продукт Творог 1%. Snacks/Other: Maxler Глютамин, Myprotein Коллаген, SAN Омега 3, Соевый Соус Классический, Syntrax Протеин Matrix 5.0. more...
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losing 4.6 lb a week
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