gamesaq's Journal, 25 September 2010

216.0 lb Lost so far: 86.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 40.13g | Prot: 106.98g | Carb: 174.40g.   Breakfast: Perdue Fit & Easy Boneless, Skinless Chicken Breast. Lunch: Perdue Fit & Easy Boneless, Skinless Chicken Breast. Dinner: Tyson Foods Grilled Chicken Breast Strips. Snacks/Other: large cheese pizza, Light Beer, Sensables Sugar Free Chocolate Chocolate Chip Cookie Bars, Double Fudge Brownie, Fun Flavors, Sliced Pepperoni. more...

3117 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...