Weigh In record (no journal entry) for 10 March 2020
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175.6 lb
Lost so far: 35.4 lb.
Still to go: 35.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 March 2020:
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651 kcal
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Fat: 34.95g | Prot: 31.49g | Carb: 57.15g.
Lunch: Melissa's Butternut Squash, David Seeds Pumpkin Seeds. Dinner: Cherry Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Apples. more...
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losing 9.8 lb a week
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