Weigh In record (no journal entry) for 13 April 2013
|
190.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2013:
|
2945 kcal
|
Fat: 94.19g | Prot: 87.97g | Carb: 250.98g.
Breakfast: HEB Whole Milk, Cheerios, hellmans canola mayo, Kikkoman Teriyaki Marinade & Sauce, Chicken Breast, Frieda's Napa Cabbage, Coffee (Brewed From Grounds), Oroweat Healthfull 10 Grain Bread, Honey Roasted Turkey Breast, Canola Mayonnaise, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: 14" Original Crust Pizza - Sausage, Special Garlic Dipping Sauce. Dinner: Cut Green Beans with Sea Salt, Michelina's Lean Gourmet Enchilada Bake, Chicken & Sausage Gumbo Soup. Snacks/Other: Vodka, Zero Sports Drink, Tequila, Fat Tire Amber Ale, Beer. more...
|
|
2011 kcal
|
Activities & Exercise:
2-5 legbackab - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|