Weigh In record (no journal entry) for 09 March 2020
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133.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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758 kcal
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Fat: 21.45g | Prot: 42.72g | Carb: 100.58g.
Breakfast: Мёд, Gruntaler Сыр с Томатом и Базиликом, Банан, Мандарины, Нежинская Кефир 2,5%, Пекинская Капуста, Виноград, Помидоры, Огурец (с Кожурой). Lunch: Protein Rex Protein Rex Strong Шоколад. more...
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losing 4.6 lb a week
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