Weigh In record (no journal entry) for 09 March 2020
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125.4 lb
Lost so far: 10.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1475 kcal
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Fat: 45.67g | Prot: 138.58g | Carb: 148.69g.
Breakfast: Миндаль Миндаль, Яйцо Всмятку, Киви, Мандарины. Lunch: Брокколи, Здоровая Ферма Филе Куриное. Dinner: Брокколи, Здоровая Ферма Филе Куриное. Snacks/Other: Сушеные Бананы, Миндаль Миндаль. more...
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losing 9.3 lb a week
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