Weigh In record (no journal entry) for 09 March 2020
|
122.8 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2020:
|
1584 kcal
|
Fat: 79.22g | Prot: 62.63g | Carb: 163.62g.
Dinner: Казы, Красный Лук, Салат из Помидоров и Огурцов, Бешбармак. Snacks/Other: コカコーラ コカコーラゼロ, Яблоки Фуджи, ノーベル VC3000のど飴. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnurman's weight history
|