Weigh In record (no journal entry) for 12 April 2013
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191.8 lb
Lost so far: 24.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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2272 kcal
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Fat: 59.88g | Prot: 118.21g | Carb: 237.23g.
Breakfast: California Avocados, Egg, Oroweat Healthfull 10 Grain Bread, Coffee (Brewed From Grounds), Hand Tossed Style Pizza - Pepperoni. Lunch: Pickled Jalapeno Nacho Slices, Frieda's Napa Cabbage, Chicken Breast, Kikkoman Teriyaki Marinade & Sauce, Best Foods Canola Mayonnaise, Tomatoes, Oroweat Healthfull 10 Grain Bread, Bean Sprouts, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Pork, Hoisin Sauce, Lettuce, Vermicelli. Dinner: Pork, Guacamole with Tomatoes and Chili Peppers. Snacks/Other: Foster's Premium Lager - oil can, Draught (Can). more...
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losing 9.1 lb a week
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