Weigh In record (no journal entry) for 08 March 2020
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286.0 lb
Lost so far: 9.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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530 kcal
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Fat: 38.00g | Prot: 47.00g | Carb: 2.00g.
Lunch: Harris Teeter Shredded Gourmet Sharp Cheddar, Eggland's Best Large Grade A Eggs, Goodnight Brothers All Natural Thin Sliced Ham Uncured, Great Value Butter (Salted). more...
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losing 14.0 lb a week
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