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Well I'm not sure the last time I was in the 160s. Probably my teens. If I were to pay attention to the BMI chart I could probably stop here, but I still have a fair bit of belly fat I want to get rid of.
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168.0 lb
Lost so far: 57.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1055 kcal
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Fat: 62.00g | Prot: 102.68g | Carb: 21.73g.
Lunch: Cheddar Cheese , Butter, Red Onions, Egg. Dinner: Guacamole, Tesco White Cabbage, Mayonnaise, Nando's 1/2 Chicken. more...
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losing 2.2 lb a week
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 Comments
Fantastic!!! Nice drop, well done 👍🏼🙂
08 Mar 20 by member: bubblegum14
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bigriggers's weight history
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