Weigh In record (no journal entry) for 08 March 2020
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179.5 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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2026 kcal
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Fat: 51.79g | Prot: 143.92g | Carb: 238.92g.
Breakfast: Мясновъ Филе Бедра Индейки, ВкусВилл Нерка Стейк, Яичный Белок, Вареное Яйцо, Пятерочка Банан, Рис, Перекресток Мексиканская Смесь. Snacks/Other: Maxler Глютамин, Myprotein Коллаген, SAN Омега 3, Соевый Соус Классический, Syntrax Протеин Matrix 5.0. more...
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losing 6.2 lb a week
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