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usual struggle to get back to where I gave up to last time
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239.0 lb
Lost so far: 0.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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2811 kcal
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Fat: 74.31g | Prot: 101.00g | Carb: 321.18g.
Breakfast: Tesco Large Free Range Eggs, Wholemeal Bread, Marmite Marmite. Lunch: Bolognese, Spaghetti. Dinner: Colour Fit Chicken Biriyani, Aldi Garlic & Coriander Naan Bread, Pinot Gris (Grigio) Wine . Snacks/Other: Asda Slightly Salted Spreadable, Tesco Wholemeal Bread, Lowfat Oats, Fruit and Nuts Granola Bar, Lindt Lindor Milk Chocolate Ball, Tesco Dairy Toffee, Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. more...
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2680 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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losing 4.3 lb a week
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