Weigh In record (no journal entry) for 07 March 2020
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173.9 lb
Lost so far: 37.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1230 kcal
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Fat: 58.36g | Prot: 116.18g | Carb: 52.39g.
Breakfast: Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Chia Bia Chia Seeds, Tesco Whole Foods Walnut Halves, Tesco Blueberries, Tesco Raspberries, Fage Total 5% Greek Yoghurt. Lunch: Finnebrogue Naked Bacon, Waitrose Stir Fry. Dinner: Tesco Raspberries, Tesco Blueberries, Tesco Vine Ripened Tomatoes, Diet Fuel Ultralean, PhD Diet Whey. Snacks/Other: Cathedral City Cheddar Cheese. more...
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losing 0.3 lb a week
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