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lpetti3000
Journal
20 Oct 08
lpetti3000's Journal, 20 October 2008
lpetti3000's Profile
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Weigh In record (no journal entry) for 20 October 2008
230.0 lb
Lost so far:
5.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2008:
1334 kcal
Fat: 49.04g | Prot: 32.24g | Carb: 201.52g.
Breakfast:
water, mocha frapp, fiber one toaster.
Lunch:
shredded cheese, butter, baked potato.
Snacks/Other:
parfait.
more...
3297 kcal
Activities & Exercise:
Desk Work - 7 hours, Housework - 2 hours, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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