Weigh In record (no journal entry) for 04 March 2020
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229.0 lb
Lost so far: 16.5 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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759 kcal
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Fat: 37.80g | Prot: 73.40g | Carb: 24.47g.
Breakfast: Vega Protein & Greens Chocolate. Lunch: Follow Your Heart Vegan Caesar Dressing, Oscar Mayer Real Bacon Bits, Jennie-O Lean Turkey Kielbasa, Dole Romaine Lettuce. Dinner: Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jennie-O Lean Turkey Kielbasa, Broccoli Flower Clusters , Sam's Choice Sesame Crusted Seared Ahi Tuna. more...
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gaining 0.9 lb a week
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