Weigh In record (no journal entry) for 23 September 2010
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175.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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574 kcal
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Fat: 12.68g | Prot: 9.92g | Carb: 109.49g.
Breakfast: Coffee with Cream and Sugar, quaker apples and cinnamon instant oatmeal. Lunch: cabbage. Dinner: sweet potatoe fries. Snacks/Other: plum, plum, plum. more...
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gaining 0.7 lb a week
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