Weigh In record (no journal entry) for 05 March 2020
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1239 kcal
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Fat: 43.69g | Prot: 32.84g | Carb: 183.58g.
Breakfast: Post Grape-Nuts Cereal. Lunch: Popchips Barbeque Potato Chips (Bag), Vlasic Baby Sweets Pickles, Sargento Deli Style Sliced Natural Cheddar Cheese , Field Braunschweiger, Kraft Zesty Italian Anything Dressing, Dole Classic Iceberg Salad. Dinner: P.F. Chang's Chicken Mini Egg Rolls. Snacks/Other: Snyder's of Hanover Braided Twists Honey Wheat, Pineapple, Schwan's Whole Strawberries, Reddi-wip Extra Creamy Whipped Cream, Popchips Original Potato Chips (23g). more...
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losing 7.0 lb a week
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peggylv's weight history
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