Boom , there it is 🤗🙌 Happy Thursday 🌶 ☕️ cheers. This makes my day so far. Long work shift ahead running on 4 hours of sleep. But love what I do and it’s technically my Friday🤗 Have a great day and be ☺️💪☀️☀️💜💚
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197.7 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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2854 kcal
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Fat: 158.84g | Prot: 137.02g | Carb: 189.26g.
Breakfast: Kirkland Signature Coconut Water, Alacer Corp Emergen-C Tangerine, Vermont Maid Sugar Free Syrup, McDonald's Sausage Patty, Kraft Velveeta Cheese Slices, Embasa Jalapenos, Scrambled Egg, Spice Classics Paprika, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Good & Gather Half & Half, NeoCell Super Collagen + C, Folgers Classic Roast Instant Coffee, CVS Chromium Picolinate 200 mcg, Nature Made Vitamin D3, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Natural Ice Beer, Aquafina Water (16.9 oz), Turkey Hill Diet Green Tea, Cooked Perfect Gluten Free Italian Style Meatballs. Snacks/Other: Dunkin' Donuts Honey Bran Raisin Muffin, Sara Lee Chocolate Cheesecake Bites, Nature Made Magnesium 250mg, Utz Old Fashioned Pretzel Rods, Laughing Cow Light Creamy Swiss Cheese Wedges, Inland Market Blue Crab Spread. more...
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2222 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 6.3 lb a week
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1 to 20 of 31
Comments
Technically a total of a little over 73 lbs down🤗
05 Mar 20 by member: jcmama777
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technically quite nicely done
05 Mar 20 by member: yohoyoh
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05 Mar 20 by member: Pascoal777
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05 Mar 20 by member: jcmama777
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Thanks Pascoal777 ☺️🤗♥️💜💚
05 Mar 20 by member: jcmama777
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Fantastic. Not about the 4 hours but the drop and that you love what you do! Have a great day
05 Mar 20 by member: tatauu22
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Thank you tatauu 🤗☺️♥️💜💚 🩺 got my N95 mask and good to go 😷🏃🏻♀️🏃🏻♀️ I could use your ☕️ IV 🤣😂
05 Mar 20 by member: jcmama777
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Awesome jc!! Doing great! ❤️❤️
05 Mar 20 by member: wifey9707
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05 Mar 20 by member: CMC444
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05 Mar 20 by member: BK2526
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Thank you wifey, CMC444 and itsy bitsy 🤗☺️♥️💜💚
05 Mar 20 by member: jcmama777
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Jc..sending that IV to you.
05 Mar 20 by member: tatauu22
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05 Mar 20 by member: liv001
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05 Mar 20 by member: br_e_co
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05 Mar 20 by member: Ireland-83
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Yay!!! You’ve done an amazing job 👊🏻💪🏻
05 Mar 20 by member: tish77
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Hip, Hip, Hurray!🌟🌟🌟 Well done jc! Rest well after your long day and STAY SAFE!!
05 Mar 20 by member: shirfleur 1
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05 Mar 20 by member: Sweet_Marie
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Great 👍 work there, jcmama!
05 Mar 20 by member: warrenwinter
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