Weigh In record (no journal entry) for 04 March 2020
|
133.4 lb
Lost so far: 23.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2020:
|
1645 kcal
|
Fat: 84.55g | Prot: 126.03g | Carb: 97.66g.
Breakfast: Зеленый Листовой Салат, Куриное Филе на Гриле, Кофе с Молоком, Aldi Cheddar Cheese Slices , Авокадо, Помидоры, Rowan Hill Wholemeal Farmhouse. Lunch: Желтый Сладкий Перец, Говядина Тушеная, Помидоры, Гречка Отварная. Dinner: Греческий Салат, Филе Индейки. Snacks/Other: Арахис, Milbona Greek Style Coconut Yogurt , Mo Protein Whey Protein. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maljvina19's weight history
|