Weigh In record (no journal entry) for 04 March 2020
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133.4 lb
Lost so far: 23.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1645 kcal
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Fat: 84.55g | Prot: 126.03g | Carb: 97.66g.
Breakfast: Зеленый Листовой Салат, Куриное Филе на Гриле, Кофе с Молоком, Aldi Cheddar Cheese Slices , Авокадо, Помидоры, Rowan Hill Wholemeal Farmhouse. Lunch: Желтый Сладкий Перец, Говядина Тушеная, Помидоры, Гречка Отварная. Dinner: Греческий Салат, Филе Индейки. Snacks/Other: Арахис, Milbona Greek Style Coconut Yogurt , Mo Protein Whey Protein. more...
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gaining 6.2 lb a week
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