Weigh In record (no journal entry) for 10 April 2013
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192.5 lb
Lost so far: 23.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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2156 kcal
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Fat: 90.24g | Prot: 111.55g | Carb: 188.32g.
Breakfast: Wholly Guacamole Classic Guacamole, HEB Fancy Shredded Sharp Cheddar, great value white corn tortillas, Coffee (Brewed From Grounds), California Avocados, Great Value Wheat Sandwich Bread. Lunch: Hand Tossed Style Pizza - Pepperoni. Dinner: Canola Mayonnaise, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Honey Roasted Turkey Breast, Hand Tossed Style Pizza - Pepperoni, Teriyaki Marinade & Sauce, Canola Mayonnaise, Chicken Breast, Napa Cabbage. Snacks/Other: Minhas Craft Brewery Simpler Times Lager Beer, MLO Super High Protein Powder, Zero Sports Drink. more...
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2038 kcal
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Activities & Exercise:
2-3 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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