Weigh In record (no journal entry) for 03 March 2020
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132.5 lb
Lost so far: 24.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1109 kcal
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Fat: 42.29g | Prot: 75.73g | Carb: 103.79g.
Breakfast: Kenco Instant Coffee with Milk, Morrisons Blueberries, Овсяная Каша на Воде, Lidl Frozen Raspberries , Sainsbury's Clear Honey. Lunch: Капуста Тушеная, Куриная Грудка, Гречка Отварная. Dinner: Mlekpol Twarog Tlusty, Milbona Greek Style Coconut Yogurt . Snacks/Other: Milko Kefir Naturalny. more...
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losing 0.3 lb a week
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