Weigh In record (no journal entry) for 03 March 2020
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181.4 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1386 kcal
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Fat: 62.33g | Prot: 151.20g | Carb: 53.95g.
Breakfast: Cybermass Whey Protein (40г), Зеленый Луг Сметана 15%, Сырники, Омлет с Молоком. Lunch: Магнит Сыр Мраморный 45-50%, Наша Ряба Куриная Голень Вареная без Кожи. Dinner: Рис Вареный, Наша Ряба Куриная Голень Вареная без Кожи. more...
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steady weight
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