Weigh In record (no journal entry) for 02 March 2020
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202.8 lb
Lost so far: 12.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1571 kcal
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Fat: 53.94g | Prot: 75.39g | Carb: 181.85g.
Breakfast: Tesco Fruit & Fibre. Lunch: Fibre One Lemon Drizzle Squares, Sainsbury's Red Onions, Morrisons Carvery Roast Beef Slices, Heinz Seriously Good Light Mayonnaise, Tesco Multiseed Farmhouse Soft Batch. Dinner: Tesco Sour Cream & Chive Lentil Curls, Frylight Sunflower Oil Spray, Tesco Frozen Sweetcorn, Tesco Frozen Garden Peas, Ashfield Pork Schnitzel, Tesco Frozen Mashed Potatoes. Snacks/Other: Tesco Salted Caramel Munch Bars, Morrisons Caramel Rice Cakes. more...
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losing 5.6 lb a week
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