Weigh In record (no journal entry) for 09 April 2013
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193.3 lb
Lost so far: 22.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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3073 kcal
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Fat: 82.70g | Prot: 137.18g | Carb: 255.20g.
Breakfast: Tomatoes, Laughing Cow Light Swiss Original Cheese Wedges, Serrano Pepper, hellmans canola mayo, Butterball Everyday Turkey Bacon, Great Value Wheat Sandwich Bread, Milk (Whole Milk), California Avocados, Coffee (Brewed From Grounds). Lunch: Milk (Whole Milk), Fancy Shredded Sharp Cheddar, Cheeseburger Mac, Wheat Sandwich Bread, Everyday Turkey Bacon, canola mayo, Serrano Pepper, Light Swiss Original Cheese Wedges, Tomatoes. Dinner: Frieda's Napa Cabbage, Great Value Wheat Sandwich Bread, Chicken Breast, Best Foods Canola Mayonnaise, Kikkoman Teriyaki Marinade & Sauce. Snacks/Other: Vodka, Coors George Killian's Irish Red, Powerade Grape, Miller brewing co. Foster's Premium Lager - oil can, Powerade Zero Sports Drink, mlo MLO Super High Protein Powder, Minhas Craft Brewery Simpler Times Lager Beer. more...
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2047 kcal
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Activities & Exercise:
2-2 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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