danmcgee7's Journal, 02 March 2020

183.9 lb Lost so far: 36.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 86.38g | Prot: 117.24g | Carb: 141.30g.   Breakfast: Egg and Bacon Roll. Lunch: Woolworths Party Pie, Roast Beef Sandwich . Dinner: Chicken Tenders, Dim Sim. Snacks/Other: BSC High Protein Bar Low Carb Cookies & Cream, Biltong, Flat White. more...

3468 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Driving - 9 hours, Weight Training (moderate) - 1 hour, Standing - 2 hours, Sleeping - 8 hours. more...