Weigh In record (no journal entry) for 08 April 2013
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193.8 lb
Lost so far: 22.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2526 kcal
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Fat: 85.15g | Prot: 108.95g | Carb: 222.24g.
Breakfast: Honey Roasted Turkey Breast, California Avocados, Great Value Wheat Sandwich Bread, Coffee (Brewed From Grounds), Asian Pears. Lunch: Lean Gourmet Salisbury Steak, California Avocados, Frieda's Napa Cabbage, HEB Fancy Shredded Sharp Cheddar, Tia Rosa Flour Tortillas (Burrito Size). Dinner: Bbq pop chips, Teriyaki Marinade & Sauce, Canola Mayonnaise, Chicken Breast, Wheat Sandwich Bread, Napa Cabbage. Snacks/Other: George Killian's Irish Red, Simpler Times Lager Beer, Fosters Foster's Special Bitter Ale, MLO Super High Protein Powder, Zero Sports Drink. more...
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2052 kcal
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Activities & Exercise:
2-1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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