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B 9.50 A
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182.8 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1354 kcal
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Fat: 27.80g | Prot: 121.15g | Carb: 151.00g.
Breakfast: Kellogg's All-Bran Original, Yeast, Vitasoy Soy Milky Regular, Moccona Decaff Coffee. Lunch: Pineapple , Brunswick Sardines in Olive Oil, Ryvita Original, Moccona Decaff Coffee, Vitasoy Soy Milky Regular. Dinner: Dried Prune, Barramundi, Sweet Potato, Potato, Zucchini, Carrots. Snacks/Other: Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Moccona Decaff Coffee, Vitasoy Soy Milky Regular, Nectarines . more...
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losing 1.5 lb a week
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