Weigh In record (no journal entry) for 23 February 2020
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180.0 lb
Lost so far: 31.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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839 kcal
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Fat: 30.71g | Prot: 74.98g | Carb: 74.11g.
Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Grilled Chicken, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Pears. more...
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gaining 7.0 lb a week
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Zchefdonna's weight history
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