Weigh In record (no journal entry) for 24 February 2020
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184.7 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1642 kcal
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Fat: 94.26g | Prot: 110.98g | Carb: 80.73g.
Breakfast: Toasted Sour Dough Bread, Short Cut Bacon, Fried Egg, Avocado. Lunch: Tip Top The One Soft White Sandwich Bread, Subway Avocado, Fried Egg , Primo Rindless Shortcut Bacon. Dinner: Brannans Marinated Butterflied Pork, Cauliflower Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: BSC High Protein Bar Low Carb Cookies & Cream, Flat White, Coffee with Milk. more...
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3775 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 1 hour, Cooking - 1 hour, Housework - 1 hour, Watching TV/Computer - 11 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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