Weigh In record (no journal entry) for 23 February 2020
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161.2 lb
Lost so far: 27.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1103 kcal
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Fat: 26.37g | Prot: 62.34g | Carb: 154.67g.
Breakfast: Lakanto Monkfruit Sweetener, Simple Truth Unsweetened Vanilla Almond Milk, Walnuts, Great Value Raisins, Kroger Old Fashioned Oatmeal. Lunch: Cuties Clementines, Small Sweet Potato. Dinner: Trader Joe's Chicken Breast, Whole Foods Market Moroccan Lentil Soup. Snacks/Other: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Trader Joe's Organic Extra Virgin Olive Oil, La Moderna Small Shells, Trader Joe's Grated Parmesan Cheese, Imagine Foods Seafood Stock, Butter , Bob's Red Mill Corn Grits Polenta, Laughing Cow Light Swiss Original Cheese Wedges, California Lavash Traditional Pita. more...
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losing 1.4 lb a week
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