Weigh In record (no journal entry) for 22 February 2020
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314.8 lb
Lost so far: 23.1 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1088 kcal
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Fat: 77.36g | Prot: 96.70g | Carb: 4.10g.
Breakfast: Травяной Чай. Lunch: Огурец (с Кожурой), Петелинка Куриное Бедро, Кокосовое Масло. Dinner: Fish House Соломка из Горбуши Вяленая, Каждый День Краснопёрка Вяленая. more...
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losing 0.8 lb a week
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