Weigh In record (no journal entry) for 21 February 2020
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207.2 lb
Lost so far: 7.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1344 kcal
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Fat: 38.02g | Prot: 44.39g | Carb: 196.68g.
Breakfast: Tesco Single Cream, Coffee, Tesco Fruit & Fibre. Lunch: Cadbury Brunch Bar Peanut, Cereal Bar, Cappuccino. Dinner: Walkers Mix Ups, Morrisons Singapore Rice Noodles, Morrisons Edamame Bean Stir Fry, Lighthouse Bay King Prawns, Lee Kum Kee Peking Duck Sauce. Snacks/Other: Alesto Soft Prunes, Crownfield Fruit Bakes Strawberry. more...
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losing 1.3 lb a week
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