Weigh In record (no journal entry) for 20 February 2020
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179.4 lb
Lost so far: 31.6 lb.
Still to go: 39.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2020:
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791 kcal
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Fat: 25.85g | Prot: 87.99g | Carb: 57.78g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, White Rice, Broccoli, Kirkland Signature Frozen Shrimp. Snacks/Other: Nabisco Premium Saltine Crackers Original Minis, Buttered Popcorn Popped in Oil, Strawberries. more...
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gaining 2.8 lb a week
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