Weigh In record (no journal entry) for 20 February 2020
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198.1 lb
Lost so far: 67.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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2214 kcal
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Fat: 104.07g | Prot: 116.25g | Carb: 93.63g.
Breakfast: Green Mountain Coffee Dark Magic K-Cup, Parkay Margarine, Spring Valley Folic Acid, Simply Balanced Organic Raw Wildflower Honey , Whole Milk, Lipton Black Tea Bags, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Lunch: Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz), Fried Egg, Redner's Warehouse Markets Boneless NY Strip Steak, Pepsi Diet Pepsi (16.9 oz). Dinner: Aquafina Water (16.9 oz), Natural Ice Beer, Anheuser-Busch Natty Daddy, El Monterey Ranchero Beef & Cheese Tornados, El Monterey Southwest Chicken Tornados, Atkins Protein Wafer Crisps Lemon Vanilla. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Cup, Laughing Cow Light Creamy Swiss Cheese Wedges, Mustard, Mac's Snacks Red Hot Pork Skins, Driscoll's Raspberries, Seltzer's Sweet Lebanon Bologna with Lean Beef, Organic Valley Organic Baby Swiss Cheese Sliced. more...
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2208 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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1 to 20 of 35
Comments
Good morning jc!! Nice drop!! Keep it up OR DOWN lol 😂 girl 💜💜
20 Feb 20 by member: wifey9707
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20 Feb 20 by member: br_e_co
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Good morning my wifey 🤗☀️☕️ 💪 friend I do both😂🤪🤣😉🙃🤭😎 😂💜💚
20 Feb 20 by member: jcmama777
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20 Feb 20 by member: jcmama777
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I’m SO proud of you!! You’re doing your thing!!!! 👏🏻
20 Feb 20 by member: Swedishblondie
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Yay! 💕👍🏼 No going back! 😉
20 Feb 20 by member: davidsprincess
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20 Feb 20 by member: BK2526
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20 Feb 20 by member: yohoyoh
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20 Feb 20 by member: shirfleur 1
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Thank you Swedish ☺️🤗♥️💜💚
20 Feb 20 by member: jcmama777
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Thanks DP🤗☺️Never ever 🙌♥️💜💚
20 Feb 20 by member: jcmama777
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Thanks BK2526🤗☺️♥️💜💚 Yes Yo my bro☺️💃🏻💜💚Thanks Shirfleur ☺️🤗 I will🤗🤗💜💚 gotta keep on moving 🎵
20 Feb 20 by member: jcmama777
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JC my friend oh, I am so proud of you! You are doing so awesome! Keep it going and keep it moving. You're amazing!😍😁😉💝💝💝👏
20 Feb 20 by member: skinnyminilinny
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20 Feb 20 by member: ZenusWarriorPrincess
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Wooohooo girlie you are doing sooo amazing I’m so happy for you!
20 Feb 20 by member: PurpleAsh93
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Boom! Let's go! #stillgrindtime #stayhungry
20 Feb 20 by member: jimmiepop
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Nice! Soon you'll be 180 💪🥴💦
20 Feb 20 by member: aamaddux
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20 Feb 20 by member: liv001
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Thank you skinny, ZenusWarriorPrincess, Ashley, jimmiepop, ammaddux and liv ☺️🤗💞💕❣️💜💚
20 Feb 20 by member: jcmama777
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Wow, downward progress👍🏼👌🏼🤙🏼
20 Feb 20 by member: acomandr
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