Weigh In record (no journal entry) for 20 February 2020
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185.6 lb
Lost so far: 17.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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635 kcal
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Fat: 11.61g | Prot: 63.06g | Carb: 64.65g.
Breakfast: Müller Froop Mango, Landliebe Frische Landmilch 3,8%, Porridge, Leitungswasser, Ingwer, Kaffee mit Milch, Innocent Orangensaft. Lunch: Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. Dinner: Alnatura Grüner Tee Jasmin, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. Snacks/Other: Kaffee mit Milch, Alnavit Ingwersaft, Edeka Zitronensaft, Leitungswasser. more...
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3828 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Stepper - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 15.2 lb a week
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