Here we go again!
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270.0 lb
Lost so far: 6.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1919 kcal
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Fat: 33.00g | Prot: 82.36g | Carb: 327.12g.
Breakfast: Sabra Roasted Red Pepper Hummus, Oroweat Country Buttermilk Bread, Fresh Lemon Juice, Chobani Greek Yogurt Black Cherry on The Bottom, Sugar. Lunch: Chobani Greek Yogurt Peach on The Bottom, Sugar, Fresh Lemon Juice. Dinner: Taco Bell Crunchwrap Supreme. Snacks/Other: Oroweat Country Buttermilk Bread, Sabra Roasted Red Pepper Hummus, Metamucil Orange Smooth Multihealth Fiber (12g), Chobani Greek Yogurt Peach on The Bottom, Sugar, Sugar, Michigan Apples Gala Apples, Chobani Greek Yogurt Peach on The Bottom, Sugar, Chobani Greek Yogurt Peach on The Bottom. more...
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3455 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Stairs (Climbing Stairs) - 7 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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