Weigh In record (no journal entry) for 19 February 2020
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179.0 lb
Lost so far: 32.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2020:
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605 kcal
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Fat: 27.67g | Prot: 41.78g | Carb: 51.85g.
Lunch: Strawberries, Stir Fried Vegetables. Dinner: Kirkland Signature Frozen Shrimp, Whole Wheat Bread, Cooked Broccoli (Fat Not Added in Cooking), Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: P.F. Chang's Chinese Chicken Lettuce Wraps. more...
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gaining 16.8 lb a week
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