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justjenny
Journal
19 Sep 10
justjenny's Journal, 19 September 2010
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Weigh In record (no journal entry) for 19 September 2010
258.0 lb
Lost so far:
10.0 lb
.
Still to go:
118.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2010:
1496 kcal
Fat: 84.61g | Prot: 60.42g | Carb: 155.07g.
Breakfast:
Picante sauce, green peppers, Scrambled eggs, Banana.
Lunch:
Fry Sauce, Dino Nuggets.
Dinner:
Ramen Chicken Flavor (Baked not Fried).
Snacks/Other:
Sweettarts (big box), tostitos, hot bean dip.
more...
3109 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
losing 2.0 lb a week
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