Weigh In record (no journal entry) for 18 February 2020
|
176.6 lb
Lost so far: 34.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2020:
|
877 kcal
|
Fat: 32.04g | Prot: 47.70g | Carb: 102.26g.
Lunch: P.F. Chang's Gluten Free Chicken Lettuce Wraps, P.F. Chang's Salt & Pepper Calamari. Dinner: Ground Beef (85% Lean / 15% Fat), Wegmans Vegetarian Chili, Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Senorial Sangria, Kirkland Signature Frozen Shrimp, Fresh & Easy Seafood Cocktail Sauce. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zchefdonna's weight history
|