Robbiejoh's Journal, 18 February 2020

I ate baccalà yesterday which was full of salt.

185.4 lb Lost so far: 10.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 37.82g | Prot: 92.92g | Carb: 152.61g.   Breakfast: Kellogg's All-Bran Original, Devondale Long Life Full Cream Milk, Moccona Decaff Coffee, Yeast. Lunch: Watermelon , Cooked Vegetables (Fat Not Added in Cooking), Ryvita Original, Brunswick Sardines in Olive Oil. Dinner: Watermelon , Vitasoy Soy Milky Regular, Black Tea, Pineapple , Cornstarch (Corn Flour), Oyster Sauce, Olive Oil, Beef Steak (Lean Only Eaten), Snow or Sugar Snap Peas , Carrots , Onions, Capsicum, Shallots, Basmati Rice (Cooked). Snacks/Other: Moccona Decaff Coffee, Vitasoy Soy Milky Regular, Vitasoy Soy Milky Regular, Moccona Decaff Coffee. more...

2172 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...