Weigh In record (no journal entry) for 16 February 2020
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184.7 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1692 kcal
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Fat: 50.03g | Prot: 188.11g | Carb: 108.13g.
Breakfast: Творог 5%, Вареное Яйцо, Ясно Солнышко Овсяные Хлопья #2. Lunch: Индейка Отварная, Ясно Солнышко Овсяные Хлопья #2. Dinner: Перекресток Мексиканская Смесь, Индейка Отварная. Snacks/Other: Горький Шоколад 70% Какао, Myprotein Коллаген, Maxler Глютамин , Соевый Соус Классический, Банан, Творог 5%, SAN Омега 3, Syntrax Протеин Matrix 5.0. more...
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2531 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 40 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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