Weigh In record (no journal entry) for 14 February 2020
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208.6 lb
Lost so far: 6.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1356 kcal
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Fat: 39.05g | Prot: 40.05g | Carb: 198.78g.
Breakfast: Tesco Fruit & Fibre, Tesco Single Cream, Coffee. Lunch: Cauldron Falafel Bites. Dinner: Tesco Satay Sauce, Asda Couscous, Crosse & Blackwell Roast Chicken & Vegetable Soup. Snacks/Other: Clover Clover Spread, Orange Marmalade , Warburtons Bread, Tesco Vegetable with Croutons Soup in A Mug, Cauldron Falafel Bites. more...
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losing 11.6 lb a week
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