Weigh In record (no journal entry) for 14 February 2020
|
143.3 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2020:
|
1213 kcal
|
Fat: 56.75g | Prot: 37.58g | Carb: 144.40g.
Breakfast: Сыр, Сосиски, Кофе с Молоком, Хлеб Черный, Danone Живой Йогурт. Lunch: Салат из Свеклы с Черносливом, Пирожок с Капустой. Snacks/Other: Шоколадные Печенья (Мягкий Тип), Банан. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helena.elena's weight history
|